Meridians are the pathways through which Qi and blood flow in the body. Under the influence of pathological factors, meridians can become obstructed, leading to impaired circulation and various diseases. The method of promoting meridian circulation and relieving tendon discomfort is commonly used to treat muscle, tendon, and joint pain, numbness, and limited range of motion caused by meridian blockages. It is suitable for the elderly or individuals experiencing joint discomfort. Stewing and consuming soups using this method can help alleviate symptoms and promote joint health.