Dried longan imported from Thailand has thin skin, thick flesh, and small seeds. It is made using steam treatment and naturally sun-dried. Longan has various benefits, including strengthening the Yang energy, nourishing the Qi, tonifying the heart and spleen, nourishing the blood, soothing the mind, and promoting skin health and beauty. For women's daily health maintenance, a combination of dried longan, red dates, and goji berries can be boiled together to make a nourishing herbal drink. This helps replenish blood and nourish the kidneys while bringing a sense of calmness to the mind.