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【 Unlocking Wellness | 11th Division & The Pericardium 】
"Healing is a matter of time, but it is sometimes also a matter of opportunity."——Hippocrates
Did you know? the pericardium is considered the protector of the heart, guardian of cardiopulmonary circulation and emotional well being.
The Pericardium & The Pericardium Meridian
In Traditional Chinese Medicine, the Pericardium is considered the dwelling place of the heart's monarch, shielding the heart's spirit from direct invasion by external pathogenic factors and regulating the circulation of Qi and blood in the heart and chest.
The Pericardium is also closely associated with emotions, as indicated in "Su Wen • Ling Lan Secret Canon（素問‧靈蘭秘典論）” : "The Tanzhong, the minister's office, is where joy originates.（膻中者，臣使之官，喜樂出焉）” This refers to the Tanzhong （膻中）area, which includes an important acupoint on the Pericardium Meridian—Tanzhong acupoint（膻中穴）. In TCM, the Pericardium and Tanzhong are seen as the heart's ministers, responsible for relaying the heart's joyful emotions.Thus, many spirit-related illnesses often first appear as anomalies in the Pericardium Meridian.
The Pericardium Meridian originates in the center of the chest, traverses the chest and abdomen, and ultimately connects with the Triple Burner Meridian. A branch descends along the chest, through the inner arm, elbow pit, extends to the forearm, palm, and ends at the tip of the middle finger, with nine significant acupoints along its path: Tianchi（天池穴）, Tianquan（天泉穴）, Quze （曲澤穴）, Ximen （郄門穴）, Jianshi（間使穴）, Neiguan （內關穴）, Daling（大陵穴）, Laogong（勞宮穴）, and Zhongchong（中衝穴）. Another branch diverges from the palm to meet the Triple Burner Meridian（三焦經） at the ring finger. The Triple Burner and Pericardium Meridians are interdependent; imbalance in one affects the other.
CK Tips
The Pericardium thrives between 7 PM and 9 PM, playing a crucial role in protecting your heart and calming your spirit. This is your time to unwind, tune into your body's needs, and support your natural rhythm. Here are some health maintenance tips for daily well-being.
Sip on 11.1 Serenity Tea to nourish your Pericardium, crafted forXu Shi（戌時）—— the 11th Division between 7PM to 9PM. The subtle and refined scent of osmanthus intertwines with the refreshing sweetness of honey sugar, enveloping you in a serene ambiance that eases both body and spirit. This tea is enhanced with natural, authentic ingredients like goji berries, which are not only rich in antioxidants and anti-aging compounds but also contribute to mental tranquility and a restful night's sleep.
After dining, engaging in light physical activity such as a gentle jog or some stretches forty minutes later can aid in circulation and further soothe your mood.
During the Xu Shi, take a moment to relax, and release any stress or tension. Embrace this time for introspection and rejuvenation.
Massaging the Tanzhong acupoint (膻中穴) and patting other acupoints along the Pericardium Meridian can help alleviate symptoms such as palpitations and insomnia, dispelling any feelings of gloom and uplifting the mood.
The cornerstone of health is a stable heart. A calm heart leads to smooth flow of Qi, smooth Qi ensures healthy blood circulation, and healthy blood circulation dispels a myriad of diseases. Let Chong Kio guide you in harmonizing with the natural rhythms of your body. Your pericardium guards the heart—nurture it with tranquility and peace.
Back
【 Unlocking Wellness | 11th Division & The Pericardium 】
"Healing is a matter of time, but it is sometimes also a matter of opportunity."——Hippocrates
Did you know? the pericardium is considered the protector of the heart, guardian of cardiopulmonary circulation and emotional well being.
The Pericardium & The Pericardium Meridian
In Traditional Chinese Medicine, the Pericardium is considered the dwelling place of the heart's monarch, shielding the heart's spirit from direct invasion by external pathogenic factors and regulating the circulation of Qi and blood in the heart and chest.
The Pericardium is also closely associated with emotions, as indicated in "Su Wen • Ling Lan Secret Canon（素問‧靈蘭秘典論）” : "The Tanzhong, the minister's office, is where joy originates.（膻中者，臣使之官，喜樂出焉）” This refers to the Tanzhong （膻中）area, which includes an important acupoint on the Pericardium Meridian—Tanzhong acupoint（膻中穴）. In TCM, the Pericardium and Tanzhong are seen as the heart's ministers, responsible for relaying the heart's joyful emotions.Thus, many spirit-related illnesses often first appear as anomalies in the Pericardium Meridian.
The Pericardium Meridian originates in the center of the chest, traverses the chest and abdomen, and ultimately connects with the Triple Burner Meridian. A branch descends along the chest, through the inner arm, elbow pit, extends to the forearm, palm, and ends at the tip of the middle finger, with nine significant acupoints along its path: Tianchi（天池穴）, Tianquan（天泉穴）, Quze （曲澤穴）, Ximen （郄門穴）, Jianshi（間使穴）, Neiguan （內關穴）, Daling（大陵穴）, Laogong（勞宮穴）, and Zhongchong（中衝穴）. Another branch diverges from the palm to meet the Triple Burner Meridian（三焦經） at the ring finger. The Triple Burner and Pericardium Meridians are interdependent; imbalance in one affects the other.
CK Tips
The Pericardium thrives between 7 PM and 9 PM, playing a crucial role in protecting your heart and calming your spirit. This is your time to unwind, tune into your body's needs, and support your natural rhythm. Here are some health maintenance tips for daily well-being.
Sip on 11.1 Serenity Tea to nourish your Pericardium, crafted forXu Shi（戌時）—— the 11th Division between 7PM to 9PM. The subtle and refined scent of osmanthus intertwines with the refreshing sweetness of honey sugar, enveloping you in a serene ambiance that eases both body and spirit. This tea is enhanced with natural, authentic ingredients like goji berries, which are not only rich in antioxidants and anti-aging compounds but also contribute to mental tranquility and a restful night's sleep.
After dining, engaging in light physical activity such as a gentle jog or some stretches forty minutes later can aid in circulation and further soothe your mood.
During the Xu Shi, take a moment to relax, and release any stress or tension. Embrace this time for introspection and rejuvenation.
Massaging the Tanzhong acupoint (膻中穴) and patting other acupoints along the Pericardium Meridian can help alleviate symptoms such as palpitations and insomnia, dispelling any feelings of gloom and uplifting the mood.
The cornerstone of health is a stable heart. A calm heart leads to smooth flow of Qi, smooth Qi ensures healthy blood circulation, and healthy blood circulation dispels a myriad of diseases. Let Chong Kio guide you in harmonizing with the natural rhythms of your body. Your pericardium guards the heart—nurture it with tranquility and peace.
