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【 Your Gut Holds the Secret to a Stronger Immune System 】
Your gut is more powerful than you think! Did you know that 70% of your immune system is housed in your gut?
Discover which foods you should add to your diet to support your gut health—and ultimately, your immune system.
Prebiotic and Probiotic－Balance Your Gut Microbiome
A balanced microbiome is key to fighting off infections and staying healthy.
Probiotics and their food source, prebiotics, aid in balancing the gut microbiome. Consequently, numerous individuals opt for additional supplements. Yet, it's important to recognize that our everyday diets also offer a range of foods rich in probiotics and prebiotics, which not only bolster beneficial bacteria but also deliver other vital nutrients the body requires.
Dietary fiber: Essential for a healthy diet
Dietary fiber serves as food for probiotics, fostering their growth and bolstering the immune system. Although human bodies cannot fully digest dietary fiber, it promotes gastrointestinal motility, stimulates digestive juice secretion, and acts as a food source for probiotics, thereby aiding their growth and enhancing resistance.
Prebiotics primarily originate from dietary fiber, and numerous natural foods, including asparagus, celery, bananas, berries, onions, garlic, various vegetables and fruits, and whole grain products, contain prebiotics.
There are two main types of fiber: soluble fiber and insoluble fiber.
Soluble fiber | Boosts the population of beneficial bacteria in the body, enhances satiety, and slows down digestion. Additionally, it can help lower cholesterol and blood sugar. It is predominantly found in vegetables, fruits abundant in pectin, beans, konjac, whole grains, and foods with a sticky or slippery texture, such as okra, wood ear mushrooms, and seaweed.
Insoluble fiber | Can undergo bacterial fermentation, It supports the movement of material through the digestive system and adds bulk to stool. So it can be helpful for people who have constipation or don't regularly pass stool. It is primarily present in unprocessed gluten, whole wheat, cereals, beans, root vegetables, fruit peels, and other foods.
Obtaining Probiotics and Prebiotics from Fermented Foods
Probiotics and prebiotics can be sourced from fermented foods. Certain foods, upon fermentation, harbor probiotics, including cheese, kefir, kombucha, sourdough bread, miso, natto, and kimchi. Nevertheless, it's crucial to recognize that the manufacturing process impacts the probiotic content, meaning only fermented foods containing viable bacteria can exhibit probiotic benefits. Examples of foods that undergo high-temperature processing or sterilization, thereby eliminating live bacteria, include beer, soy sauce, and pasteurized pickles. Conversely, dairy products such as cheese and yogurt, natto, unprocessed fresh kimchi, and a select few air-dried fermented meat products retain live bacteria.
Fermented foods also constitute exceptional sources of prebiotics, with polysaccharides and dietary fiber stimulating the growth of good bacteria.
Choosing the Right Foods to Stay Strong
Wondering which foods are best suited to your constitution and can meet your health needs? Our wellness consultants offer comprehensive support to assist you in nurturing your health through dietary therapy.
At Chongkio, we promote holistic health through lifestyle medicine. Our herbal remedies, including wholesome herbal soups and refreshing herbal teas, are crafted to enhance your well-being. Explore TCM wellness with our premium chicken essence and optional ingredients like cordyceps.
Back
【 Your Gut Holds the Secret to a Stronger Immune System 】
Your gut is more powerful than you think! Did you know that 70% of your immune system is housed in your gut?
Discover which foods you should add to your diet to support your gut health—and ultimately, your immune system.
Prebiotic and Probiotic－Balance Your Gut Microbiome
A balanced microbiome is key to fighting off infections and staying healthy.
Probiotics and their food source, prebiotics, aid in balancing the gut microbiome. Consequently, numerous individuals opt for additional supplements. Yet, it's important to recognize that our everyday diets also offer a range of foods rich in probiotics and prebiotics, which not only bolster beneficial bacteria but also deliver other vital nutrients the body requires.
Dietary fiber: Essential for a healthy diet
Dietary fiber serves as food for probiotics, fostering their growth and bolstering the immune system. Although human bodies cannot fully digest dietary fiber, it promotes gastrointestinal motility, stimulates digestive juice secretion, and acts as a food source for probiotics, thereby aiding their growth and enhancing resistance.
Prebiotics primarily originate from dietary fiber, and numerous natural foods, including asparagus, celery, bananas, berries, onions, garlic, various vegetables and fruits, and whole grain products, contain prebiotics.
There are two main types of fiber: soluble fiber and insoluble fiber.
Soluble fiber | Boosts the population of beneficial bacteria in the body, enhances satiety, and slows down digestion. Additionally, it can help lower cholesterol and blood sugar. It is predominantly found in vegetables, fruits abundant in pectin, beans, konjac, whole grains, and foods with a sticky or slippery texture, such as okra, wood ear mushrooms, and seaweed.
Insoluble fiber | Can undergo bacterial fermentation, It supports the movement of material through the digestive system and adds bulk to stool. So it can be helpful for people who have constipation or don't regularly pass stool. It is primarily present in unprocessed gluten, whole wheat, cereals, beans, root vegetables, fruit peels, and other foods.
Obtaining Probiotics and Prebiotics from Fermented Foods
Probiotics and prebiotics can be sourced from fermented foods. Certain foods, upon fermentation, harbor probiotics, including cheese, kefir, kombucha, sourdough bread, miso, natto, and kimchi. Nevertheless, it's crucial to recognize that the manufacturing process impacts the probiotic content, meaning only fermented foods containing viable bacteria can exhibit probiotic benefits. Examples of foods that undergo high-temperature processing or sterilization, thereby eliminating live bacteria, include beer, soy sauce, and pasteurized pickles. Conversely, dairy products such as cheese and yogurt, natto, unprocessed fresh kimchi, and a select few air-dried fermented meat products retain live bacteria.
Fermented foods also constitute exceptional sources of prebiotics, with polysaccharides and dietary fiber stimulating the growth of good bacteria.
Choosing the Right Foods to Stay Strong
Wondering which foods are best suited to your constitution and can meet your health needs? Our wellness consultants offer comprehensive support to assist you in nurturing your health through dietary therapy.
At Chongkio, we promote holistic health through lifestyle medicine. Our herbal remedies, including wholesome herbal soups and refreshing herbal teas, are crafted to enhance your well-being. Explore TCM wellness with our premium chicken essence and optional ingredients like cordyceps.
