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【 Why You Get Sick When You Finally Relax? 】
Ever noticed how you get sick right after a stressful week?
Your body’s telling you something.
3 Reasons Suffering From “Leisure Sickness”
After hastily completing all tasks in preparation for your holiday, only to be struck down with a stinking cold, flu, or feel headaches and nausea the moment you stopped work——This affliction is known as "Leisure Sickness,"– “leisure sickness”, named by Ad Vingerhoets, the Dutch psychologist.
The causes of Leisure Sickness can be explained by three possible reasons:
1. You might simply don’t notice you are becoming ill. Under intense external pressures, you might temporarily ignore bodily symptoms until you relax.
2. During holidays, you might choose to travel by plane. According to relevant data, the risk of catching a cold while flying increases compared to regular days. This is because sitting next to each other will generate greater health risks. Additionally, the dry air in planes could irritate the throat and nasal mucosa, thereby reducing the body's resistance to bacteria or viruses.
3. When you are in a stressful environment for an extended period, your body's hormone levels may become imbalanced, leading to a decrease in your immune system.
Vingerhoets AJ, Van Huijgevoort M, Van Heck GL. Leisure sickness: a pilot study on its prevalence, phenomenology, and background. Psychother Psychosom. 2002 Nov-Dec; 71(6):311-7. doi: 10.1159/000065992. PMID: 12411765.
Chronic Stress Will Make You Collapse As Soon As You Relax
When experiencing stress, the adrenal glands within your body secrete adrenaline and cortisol to address this pressure. Adrenaline not only elevates your heartbeat and induces sweating but also to some degree augments your immune system. Conversely, cortisol aids in maintaining focus and keeps your body in an alert state during stressful periods, yet it simultaneously dampens the normal operation of the immune system.
As stress continues to accumulate, the body's hormone levels gradually become unbalanced. During holidays, the impact of adrenaline diminishes faster, whereas the influence of cortisol declines more slowly. An elevated cortisol level in the blood can weaken the immune system, making it easier to fall ill during this period.
Do short-term stress and chronic stress bring only harms and no benefits?
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, and enhance your concentration, memory, and learning abilities, enabling you to adapt to changes more rapidly.
But when stress lasts for a long time, it may weakens your immune system, making you more likely to fall ill and causing a decline in bodily and organ functions, which in turn affects work quality and poses threats to your daily life.
Let's further understand the connection between stress and various physical and mental illnesses, and boost your body's natural defenses.
TCM To Help You Boost and Strengthen Your Immunity
In Traditional Chinese Medicine, diseases are seen as the process of the body's righteous qi (正氣) combating pathogenic factors. "Righteous qi" refers to the body's immune and disease-fighting functions.
Changes in a person's mental or emotional state are closely related to their physical health. When you experience stress or even emotional imbalance, these negative emotions not only lead to anxiety and restlessness, causing direct harm to internal organs, but also can result in qi stagnation and blood stasis, affecting the normal circulation of qi and blood, thereby disrupting the functions of the organs. Ultimately, this weakens the body's righteous qi, making it more susceptible to external pathogens.
In Traditional Chinese Medicine treatment, emphasis is placed on both supporting the body's righteous qi and addressing emotional well-being. By using Chinese herbal medicine, dietary therapy, acupressure on meridian points, and suitable exercise, TCM aims to promote the circulation of qi and blood in the body, regulate the functions of the internal organs, and enhance the body's immune system.
You don’t have to let stress take over your well-being! Let’s talk—book a consultation with our Wellness Consultants. By adjusting daily habits and creating a dietary plan, your body's response to stress will be strengthened.
Learn more about how to strengthen your body’s response to stress by follow us and discover our website today.
Back
【 Why You Get Sick When You Finally Relax? 】
Ever noticed how you get sick right after a stressful week?
Your body’s telling you something.
3 Reasons Suffering From “Leisure Sickness”
After hastily completing all tasks in preparation for your holiday, only to be struck down with a stinking cold, flu, or feel headaches and nausea the moment you stopped work——This affliction is known as "Leisure Sickness,"– “leisure sickness”, named by Ad Vingerhoets, the Dutch psychologist.
The causes of Leisure Sickness can be explained by three possible reasons:
1. You might simply don’t notice you are becoming ill. Under intense external pressures, you might temporarily ignore bodily symptoms until you relax.
2. During holidays, you might choose to travel by plane. According to relevant data, the risk of catching a cold while flying increases compared to regular days. This is because sitting next to each other will generate greater health risks. Additionally, the dry air in planes could irritate the throat and nasal mucosa, thereby reducing the body's resistance to bacteria or viruses.
3. When you are in a stressful environment for an extended period, your body's hormone levels may become imbalanced, leading to a decrease in your immune system.
Vingerhoets AJ, Van Huijgevoort M, Van Heck GL. Leisure sickness: a pilot study on its prevalence, phenomenology, and background. Psychother Psychosom. 2002 Nov-Dec; 71(6):311-7. doi: 10.1159/000065992. PMID: 12411765.
Chronic Stress Will Make You Collapse As Soon As You Relax
When experiencing stress, the adrenal glands within your body secrete adrenaline and cortisol to address this pressure. Adrenaline not only elevates your heartbeat and induces sweating but also to some degree augments your immune system. Conversely, cortisol aids in maintaining focus and keeps your body in an alert state during stressful periods, yet it simultaneously dampens the normal operation of the immune system.
As stress continues to accumulate, the body's hormone levels gradually become unbalanced. During holidays, the impact of adrenaline diminishes faster, whereas the influence of cortisol declines more slowly. An elevated cortisol level in the blood can weaken the immune system, making it easier to fall ill during this period.
Do short-term stress and chronic stress bring only harms and no benefits?
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, and enhance your concentration, memory, and learning abilities, enabling you to adapt to changes more rapidly.
But when stress lasts for a long time, it may weakens your immune system, making you more likely to fall ill and causing a decline in bodily and organ functions, which in turn affects work quality and poses threats to your daily life.
Let's further understand the connection between stress and various physical and mental illnesses, and boost your body's natural defenses.
TCM To Help You Boost and Strengthen Your Immunity
In Traditional Chinese Medicine, diseases are seen as the process of the body's righteous qi (正氣) combating pathogenic factors. "Righteous qi" refers to the body's immune and disease-fighting functions.
Changes in a person's mental or emotional state are closely related to their physical health. When you experience stress or even emotional imbalance, these negative emotions not only lead to anxiety and restlessness, causing direct harm to internal organs, but also can result in qi stagnation and blood stasis, affecting the normal circulation of qi and blood, thereby disrupting the functions of the organs. Ultimately, this weakens the body's righteous qi, making it more susceptible to external pathogens.
In Traditional Chinese Medicine treatment, emphasis is placed on both supporting the body's righteous qi and addressing emotional well-being. By using Chinese herbal medicine, dietary therapy, acupressure on meridian points, and suitable exercise, TCM aims to promote the circulation of qi and blood in the body, regulate the functions of the internal organs, and enhance the body's immune system.
You don’t have to let stress take over your well-being! Let’s talk—book a consultation with our Wellness Consultants. By adjusting daily habits and creating a dietary plan, your body's response to stress will be strengthened.
Learn more about how to strengthen your body’s response to stress by follow us and discover our website today.
