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【 What Happens to Your Immune System When You’re Stressed? Here’s What Science Says 】
When life gets overwhelming, your body calls on cortisol—the stress hormone.
In small doses, it’s your ally, helping you stay alert and manage inflammation. But when stress lingers, cortisol becomes less of a friend and more of a foe.
Discover the connection between stress and immunity, and how managing stress can be the key to feeling your best.
Cortisol, the stress hormone, is an essential hormone that affects almost every organ and works with certain parts of your brain to control your mood, motivation, and fear.
Cortisol is a major regulator of inflammation and plays a key role in raising and maintaining our blood pressure. Imbalances in cortisol secretion can puts you at higher risk of many health problems.
Prolonged stress can escalate the production of free radicals, throwing off their balance and impairing our immune system, thus diminishing our body's defenses.
Long-term stress may disrupt the endocrine and immune systems, placing the body in a state of constant inflammation and increasing the risk of chronic illnesses and mood disorders such as depression.
While cortisol regulates stress and has anti-inflammatory properties, an overactive inflammatory response necessitates increased cortisol secretion. This can lead to a desensitization to high cortisol levels, further impacting health negatively.
Lymphocytes, a subset of white blood cells, are crucial for immune recognition. T cells and natural killer cells are pivotal in the detection and destruction of pathogens. Macrophages boast robust capabilities in identifying, phagocytosing, and eliminating bacteria and pathogens, as well as activating lymphocytes and other immune cells. Long-term stress can reduce the number of immune cells, especially T cells and macrophages, weakening the body's resistance.
Emotional and stress-induced hormonal fluctuations can set off a chain reaction of endocrine alterations. Prolonged stress disrupts endocrine equilibrium, can negatively impact a person’s physical and mental health.
Need help finding balance?
Our Wellness Consultants are ready to guide you—click the link in bio and start your journey to calm and vitality.
At Chongkio, we believe in lifestyle medicine's power to achieve optimal holistic health. Our selection of herbal remedies includes revitalizing herbal soups and calming herbal teas. Take advantage of our TCM wellness products, including chicken essence and the benefits of cordyceps.
Back
【 What Happens to Your Immune System When You’re Stressed? Here’s What Science Says 】
When life gets overwhelming, your body calls on cortisol—the stress hormone.
In small doses, it’s your ally, helping you stay alert and manage inflammation. But when stress lingers, cortisol becomes less of a friend and more of a foe.
Discover the connection between stress and immunity, and how managing stress can be the key to feeling your best.
Cortisol, the stress hormone, is an essential hormone that affects almost every organ and works with certain parts of your brain to control your mood, motivation, and fear.
Cortisol is a major regulator of inflammation and plays a key role in raising and maintaining our blood pressure. Imbalances in cortisol secretion can puts you at higher risk of many health problems.
Prolonged stress can escalate the production of free radicals, throwing off their balance and impairing our immune system, thus diminishing our body's defenses.
Long-term stress may disrupt the endocrine and immune systems, placing the body in a state of constant inflammation and increasing the risk of chronic illnesses and mood disorders such as depression.
While cortisol regulates stress and has anti-inflammatory properties, an overactive inflammatory response necessitates increased cortisol secretion. This can lead to a desensitization to high cortisol levels, further impacting health negatively.
Lymphocytes, a subset of white blood cells, are crucial for immune recognition. T cells and natural killer cells are pivotal in the detection and destruction of pathogens. Macrophages boast robust capabilities in identifying, phagocytosing, and eliminating bacteria and pathogens, as well as activating lymphocytes and other immune cells. Long-term stress can reduce the number of immune cells, especially T cells and macrophages, weakening the body's resistance.
Emotional and stress-induced hormonal fluctuations can set off a chain reaction of endocrine alterations. Prolonged stress disrupts endocrine equilibrium, can negatively impact a person’s physical and mental health.
Need help finding balance?
Our Wellness Consultants are ready to guide you—click the link in bio and start your journey to calm and vitality.
At Chongkio, we believe in lifestyle medicine's power to achieve optimal holistic health. Our selection of herbal remedies includes revitalizing herbal soups and calming herbal teas. Take advantage of our TCM wellness products, including chicken essence and the benefits of cordyceps.
