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【 Unlocking Wellness | 6th Division & The Spleen 】
"The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）” - "Huangdi Neijing（黃帝內經）"
When working or studying during the day, do you often feel drowsy and lacking in energy? You don't need to rely on caffeine to perk up; simply follow the traditional Chinese medicine (TCM) concept of "harmonizing with the four seasons（順應四時）” for health preservation. By aligning your health practices with the time of day, regulating your body's internal clock and maintaining organ health, you will naturally feel energetic in the morning, ready to handle each day's challenges with full vitality. Let's now delve deeper into the period of 9-11 AM, known as the Si Shi（巳時）in Chinese culture, when the Spleen and the Spleen Meridian are predominant, and the qi and blood are at their peak.
The Spleen & Spleen Meridian
In TCM, it is said that "the Spleen governs ascending clear Qi, while the Stomach governs descending turbid Qi（脾主升清、胃主降濁）,” and "the Stomach receives and the Spleen transforms（胃主受納，脾主運化）.” The Spleen belongs to the Earth element and is intimately related to the Stomach, coordinating the process of ascending clear Qi and descending turbid Qi. The Stomach absorbs water and grains, which the Spleen then transforms into refined nutrients and fluids. These are transported throughout the body via the Spleen meridian to maintain normal bodily functions and activities. Therefore, the Spleen is also known as the source of Qi and blood transformation.
The Spleen Meridian originates at the inner tip of the big toe, runs along the inner side of the foot dorsum, the midline of the lower leg, the upper edge of the inner thigh, and proceeds to the abdomen, diaphragm, and chest side. The Spleen Meridian is responsible for transporting Qi, blood, and fluids upwards throughout the body to maintain normal bodily functions and activities. It is closely related to the Stomach Meridian, working together to regulate the body's Qi and blood circulation and organ functions. They have a close physiological connection and mutually influence each other pathologically.
From 9-11 AM, your Spleen works its magic, absorbing nutrients from your morning meal to power up your day. When the Spleen and Spleen Meridian are well-nurtured, all organs and tissues of the body receive ample nourishment of Qi and blood, resulting in mental vigor and enhanced immunity.
Symptoms of Imbalance
The Spleen is a Yin organ while the Stomach is a Yang organ; the Spleen prefers dryness and dislikes dampness, while the Stomach prefers moisture and dislikes dryness. The Spleen and Stomach work together to regulate the body's fluid metabolism and balance. When the Spleen Meridian is blocked, it often manifests as poor appetite, abdominal bloating, frequent belching, tastelessness in the mouth, discomfort and bloating in the chest and abdomen, easy fatigue, dizziness, unclear thinking, loose stools, as well as joint and muscle soreness. These symptoms arise from the obstruction in the Spleen Meridian, leading to a dysfunction in Spleen Qi, disrupting the body's regulation of dampness, resulting in an imbalance where dampness is either excessive or insufficient, accompanied by a state of mental fatigue.
The Spleen is the source of Qi and blood transformation, governing the blood circulation. Therefore, the liver's blood replenishment benefits from the transformative functions of the Spleen and Stomach. If the Spleen Meridian is imbalanced and the Spleen Qi is deficient, the failure of clear Yang Qi to ascend can lead to a lack of nourishment in the eyes, resulting in issues such as visual fatigue, blurred vision, eye redness and swelling, and drooping eyelids. This highlights the importance of nurturing the Spleen and Spleen Meridian.
CK Tips
Savor "6" series Herbal Wellness Tea
Enjoy Chong Kio 6-series Herbal Wellness Teas, for the 6th Division between 9-11 AM, including "Herbal Wellness Tea 6.1 - Pinnacle”, "Herbal Wellness Tea 6.2 - Radiance”, and "Herbal Wellness Tea 6.13 - Apex”. At Chong Kio, we harmonize with nature’s rhythms to nurture your well-being, crafted to embrace nature’s finest ingredients when you need them most.
Promote the circulation of Qi and blood, relax the mind
TCM believes that "The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）.” Engaging in light exercises during the Si Shi（巳時）, such as walking or stretching, not only promotes the circulation of Qi and blood at a physical level but also aids in mental relaxation, stress relief, and enhances the health of the Spleen Meridian. Additionally, acupressure and meridian massage can help clear the Spleen Meridian. We have compiled some key points for nurturing health during the 6th Division in the image below, enabling everyone to practice the wisdom of TCM and maintain the health of the Spleen and Spleen Meridian.
Back
【 Unlocking Wellness | 6th Division & The Spleen 】
"The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）” - "Huangdi Neijing（黃帝內經）"
When working or studying during the day, do you often feel drowsy and lacking in energy? You don't need to rely on caffeine to perk up; simply follow the traditional Chinese medicine (TCM) concept of "harmonizing with the four seasons（順應四時）” for health preservation. By aligning your health practices with the time of day, regulating your body's internal clock and maintaining organ health, you will naturally feel energetic in the morning, ready to handle each day's challenges with full vitality. Let's now delve deeper into the period of 9-11 AM, known as the Si Shi（巳時）in Chinese culture, when the Spleen and the Spleen Meridian are predominant, and the qi and blood are at their peak.
The Spleen & Spleen Meridian
In TCM, it is said that "the Spleen governs ascending clear Qi, while the Stomach governs descending turbid Qi（脾主升清、胃主降濁）,” and "the Stomach receives and the Spleen transforms（胃主受納，脾主運化）.” The Spleen belongs to the Earth element and is intimately related to the Stomach, coordinating the process of ascending clear Qi and descending turbid Qi. The Stomach absorbs water and grains, which the Spleen then transforms into refined nutrients and fluids. These are transported throughout the body via the Spleen meridian to maintain normal bodily functions and activities. Therefore, the Spleen is also known as the source of Qi and blood transformation.
The Spleen Meridian originates at the inner tip of the big toe, runs along the inner side of the foot dorsum, the midline of the lower leg, the upper edge of the inner thigh, and proceeds to the abdomen, diaphragm, and chest side. The Spleen Meridian is responsible for transporting Qi, blood, and fluids upwards throughout the body to maintain normal bodily functions and activities. It is closely related to the Stomach Meridian, working together to regulate the body's Qi and blood circulation and organ functions. They have a close physiological connection and mutually influence each other pathologically.
From 9-11 AM, your Spleen works its magic, absorbing nutrients from your morning meal to power up your day. When the Spleen and Spleen Meridian are well-nurtured, all organs and tissues of the body receive ample nourishment of Qi and blood, resulting in mental vigor and enhanced immunity.
Symptoms of Imbalance
The Spleen is a Yin organ while the Stomach is a Yang organ; the Spleen prefers dryness and dislikes dampness, while the Stomach prefers moisture and dislikes dryness. The Spleen and Stomach work together to regulate the body's fluid metabolism and balance. When the Spleen Meridian is blocked, it often manifests as poor appetite, abdominal bloating, frequent belching, tastelessness in the mouth, discomfort and bloating in the chest and abdomen, easy fatigue, dizziness, unclear thinking, loose stools, as well as joint and muscle soreness. These symptoms arise from the obstruction in the Spleen Meridian, leading to a dysfunction in Spleen Qi, disrupting the body's regulation of dampness, resulting in an imbalance where dampness is either excessive or insufficient, accompanied by a state of mental fatigue.
The Spleen is the source of Qi and blood transformation, governing the blood circulation. Therefore, the liver's blood replenishment benefits from the transformative functions of the Spleen and Stomach. If the Spleen Meridian is imbalanced and the Spleen Qi is deficient, the failure of clear Yang Qi to ascend can lead to a lack of nourishment in the eyes, resulting in issues such as visual fatigue, blurred vision, eye redness and swelling, and drooping eyelids. This highlights the importance of nurturing the Spleen and Spleen Meridian.
CK Tips
Savor "6" series Herbal Wellness Tea
Enjoy Chong Kio 6-series Herbal Wellness Teas, for the 6th Division between 9-11 AM, including "Herbal Wellness Tea 6.1 - Pinnacle”, "Herbal Wellness Tea 6.2 - Radiance”, and "Herbal Wellness Tea 6.13 - Apex”. At Chong Kio, we harmonize with nature’s rhythms to nurture your well-being, crafted to embrace nature’s finest ingredients when you need them most.
Promote the circulation of Qi and blood, relax the mind
TCM believes that "The Spleen governs thought; excessive rumination may impede the digestive functions of the Spleen and Stomach.（脾在志為思，思則氣結）.” Engaging in light exercises during the Si Shi（巳時）, such as walking or stretching, not only promotes the circulation of Qi and blood at a physical level but also aids in mental relaxation, stress relief, and enhances the health of the Spleen Meridian. Additionally, acupressure and meridian massage can help clear the Spleen Meridian. We have compiled some key points for nurturing health during the 6th Division in the image below, enabling everyone to practice the wisdom of TCM and maintain the health of the Spleen and Spleen Meridian.
