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【 Unlocking Wellness | 8th Division & The Small Intestine 】
“LARITY IS POWER. The more clear you are about what you want the more likely you are to achieve it.” —— Billy Cox
Did you know the gut is referred to as the "second brain" ? Our emotional well-being is closely linked to gut health!
Besides nutrient absorption, the small intestine is paired with heart, which is associated with consciousness, awareness and mental processes, making it essential for mental clarity and cognitive function.The Small Intestine Meridian not only regulates the body's digestive function but is also connected to the Heart Meridian. Therefore, when the Small Intestine Meridian is blocked, besides affecting digestion, it may indirectly influence the Heart Meridian and spirit, subsequently impacting mental state, leading to lack of focus or mental fog.
The Small Intestine & The Small Intestine Meridian
The small intestine governs the separation of the clear from the turbid. The small intestine further digests food decomposed initially by the stomach. The clear, referring to the essence of water and grain and to the large amount of fluid, is absorbed by the spleen and distributed to the whole body. Disorders of the Small Intestine may manifest as stool and urinary disturbances, such as abdominal pain, diarrhea, and scanty urine.
The small intestine Meridian starts at the little finger nail running along the side of the hand, up the back of the arm, zig-zagging across the shoulder blade, up the side of the neck, onto the cheek, to finally ending at the ear. When the Small Intestine Meridian is imbalanced, it may lead to symptoms such as throat discomfort, hearing loss, skin allergies, and other issues, as these areas are traversed by the Small Intestine Meridian.
The heart and small intestine are two meridians associated with specific qualities and functions. The Yang Qi of the heart descends to the small intestine to assist in separating clear from turbid substances. Therefore, if the small intestine has excessive fire, it may lead to excessive heart fire. Conversely, if the heart fire is blazing, the heat may also transfer to the small intestine, causing abdominal pain, scanty, dark urine and pain on urination.
CK Tips
The Small Intestine flourishes between 1 PM and 3 PM, it is the 8th Division — Wei Shi.（未時）Nurturing the Small Intestine Meridian during Wei Shi. Not only improves the functions of related organs and sensory organs but also helps maintain mental health, leading to clarity of thought, emotional stability, and wise decision-making. Below are some health maintenance tips for daily well-being.
Drinking more water and consuming herbal wellness tea can help promote nutrient absorption in the small intestine and aid in detoxification and reducing internal heat. Rediscover Digestive Harmony with Our 8.1 Digestiva Tea, meticulously crafted to nourish your digestive fire. This herbal tea includes authentic ingredients such as tangerine peel, hawthorn, and malt, known to reduce blood lipids, enhance digestive and absorption functions, and safeguard the health of the small intestine and heart. Chrysanthemum and goji berries are also included to clear heat, improve vision, detoxify, reduce internal heat, and regulate the qi and blood circulation of the Small Intestine Meridian.
Enjoy a light meal, avoid spicy foods and eating slowly helps nutrient absorption and reduce anxiety. Keep hydrate, and take a mindful pause after meals can help relax the mind.
Engaging in stretching exercises and acupressure massage during the late hours helps to stretch muscles, relieve stress, and promote the qi and blood circulation of the Small Intestine Meridian. In daily life, massaging specific acupressure points such as the Lesser Sea point on the inner side of the elbow and the Guan Yuan point located three inches below the navel along the body's midline can be beneficial. Of course, other acupressure points along the Small Intestine Meridian are also good choices for massage. Your small intestine is the alchemist of your health—honor it with care and intention.
Back
【 Unlocking Wellness | 8th Division & The Small Intestine 】
“LARITY IS POWER. The more clear you are about what you want the more likely you are to achieve it.” —— Billy Cox
Did you know the gut is referred to as the "second brain" ? Our emotional well-being is closely linked to gut health!
Besides nutrient absorption, the small intestine is paired with heart, which is associated with consciousness, awareness and mental processes, making it essential for mental clarity and cognitive function.The Small Intestine Meridian not only regulates the body's digestive function but is also connected to the Heart Meridian. Therefore, when the Small Intestine Meridian is blocked, besides affecting digestion, it may indirectly influence the Heart Meridian and spirit, subsequently impacting mental state, leading to lack of focus or mental fog.
The Small Intestine & The Small Intestine Meridian
The small intestine governs the separation of the clear from the turbid. The small intestine further digests food decomposed initially by the stomach. The clear, referring to the essence of water and grain and to the large amount of fluid, is absorbed by the spleen and distributed to the whole body. Disorders of the Small Intestine may manifest as stool and urinary disturbances, such as abdominal pain, diarrhea, and scanty urine.
The small intestine Meridian starts at the little finger nail running along the side of the hand, up the back of the arm, zig-zagging across the shoulder blade, up the side of the neck, onto the cheek, to finally ending at the ear. When the Small Intestine Meridian is imbalanced, it may lead to symptoms such as throat discomfort, hearing loss, skin allergies, and other issues, as these areas are traversed by the Small Intestine Meridian.
The heart and small intestine are two meridians associated with specific qualities and functions. The Yang Qi of the heart descends to the small intestine to assist in separating clear from turbid substances. Therefore, if the small intestine has excessive fire, it may lead to excessive heart fire. Conversely, if the heart fire is blazing, the heat may also transfer to the small intestine, causing abdominal pain, scanty, dark urine and pain on urination.
CK Tips
The Small Intestine flourishes between 1 PM and 3 PM, it is the 8th Division — Wei Shi.（未時）Nurturing the Small Intestine Meridian during Wei Shi. Not only improves the functions of related organs and sensory organs but also helps maintain mental health, leading to clarity of thought, emotional stability, and wise decision-making. Below are some health maintenance tips for daily well-being.
Drinking more water and consuming herbal wellness tea can help promote nutrient absorption in the small intestine and aid in detoxification and reducing internal heat. Rediscover Digestive Harmony with Our 8.1 Digestiva Tea, meticulously crafted to nourish your digestive fire. This herbal tea includes authentic ingredients such as tangerine peel, hawthorn, and malt, known to reduce blood lipids, enhance digestive and absorption functions, and safeguard the health of the small intestine and heart. Chrysanthemum and goji berries are also included to clear heat, improve vision, detoxify, reduce internal heat, and regulate the qi and blood circulation of the Small Intestine Meridian.
Enjoy a light meal, avoid spicy foods and eating slowly helps nutrient absorption and reduce anxiety. Keep hydrate, and take a mindful pause after meals can help relax the mind.
Engaging in stretching exercises and acupressure massage during the late hours helps to stretch muscles, relieve stress, and promote the qi and blood circulation of the Small Intestine Meridian. In daily life, massaging specific acupressure points such as the Lesser Sea point on the inner side of the elbow and the Guan Yuan point located three inches below the navel along the body's midline can be beneficial. Of course, other acupressure points along the Small Intestine Meridian are also good choices for massage. Your small intestine is the alchemist of your health—honor it with care and intention.
