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【 Unlocking Wellness | 7th Division & The Heart 】
A Happy Heart Is a Healthy Heart
Did you know why laughing is good for your heart? It increases blood flow by up to 20% helping to improve vascular function.
As the saying goes, "Laughter is the best medicine." Traditional Chinese medicine believes that avoiding excessive emotional fluctuations and maintaining a calm and joyful mindset are fundamental to health. In today's fast-paced life, it's beneficial to laugh often to regulate oneself and achieve the benefits of nurturing the heart.
The Heart & The Heart Meridian
From 11 AM -1 PM, Wu Shi (午時) - the 7th Division, this is the golden hour when our heart's energy is at its peak. According to "Huangdi Neijing,（黃帝內經）", which compares the human body to a court, said that "The heart is the sovereign of all organs and represents the consciousness of one's being. It is responsible for intelligence, wisdom, and spiritual transformation.（心者，君主之官，神明出焉）.”
When the Heart Meridian is blocked, it not only affects the health of the heart and the corresponding physical areas but also has adverse effects on mental and psychological well-being.
CK Tips
Traditional Chinese medicine encourages frequent laughter but does not advocate excessive joy. When emotions are imbalanced, it first affects the spirit and heart, then influences related organs. As "the heart governs joy（心主喜）,” excessive excitement can harm the spirit. Therefore, Wu Shi is suitable for engaging in positive social activities, as well as practices like meditation, yoga, Tai Chi, slow walking, and other relatively static exercises to relax the mind and body, maintaining a calm and joyful mindset.
Elevate your well-being by brewing a cup of the 12 Division Herbal Wellness Tea at Wu Shi. Our 7.1 Revive Tea designed specifically for Wu Shi, crafted to embrace nature’s finest ingredients just for you. Incorporating Lucid Ganoderma, American Ginseng, Astragalus Root, and other herbs to cleanse heat, boost immunity, and restore physical and mental balance.
In addition, it is also recommended to regularly consume red and dark-colored fruits and vegetables, grains, and adequate lean protein, leisurely enjoy a nutritious lunch at noon, and rest briefly for half an hour afterwards. Engaging in static exercises and acupressure massages can promote the circulation of qi and blood in the Heart Meridian, alleviate physical fatigue, and achieve a calming effect on the spirit.
Let Chong Kio guide you in harmonizing with the natural rhythms of your body. Discover the Secret to a Happy Heart with Chong Kio, and cherish your heart with love and care.
Back
【 Unlocking Wellness | 7th Division & The Heart 】
A Happy Heart Is a Healthy Heart
Did you know why laughing is good for your heart? It increases blood flow by up to 20% helping to improve vascular function.
As the saying goes, "Laughter is the best medicine." Traditional Chinese medicine believes that avoiding excessive emotional fluctuations and maintaining a calm and joyful mindset are fundamental to health. In today's fast-paced life, it's beneficial to laugh often to regulate oneself and achieve the benefits of nurturing the heart.
The Heart & The Heart Meridian
From 11 AM -1 PM, Wu Shi (午時) - the 7th Division, this is the golden hour when our heart's energy is at its peak. According to "Huangdi Neijing,（黃帝內經）", which compares the human body to a court, said that "The heart is the sovereign of all organs and represents the consciousness of one's being. It is responsible for intelligence, wisdom, and spiritual transformation.（心者，君主之官，神明出焉）.”
When the Heart Meridian is blocked, it not only affects the health of the heart and the corresponding physical areas but also has adverse effects on mental and psychological well-being.
CK Tips
Traditional Chinese medicine encourages frequent laughter but does not advocate excessive joy. When emotions are imbalanced, it first affects the spirit and heart, then influences related organs. As "the heart governs joy（心主喜）,” excessive excitement can harm the spirit. Therefore, Wu Shi is suitable for engaging in positive social activities, as well as practices like meditation, yoga, Tai Chi, slow walking, and other relatively static exercises to relax the mind and body, maintaining a calm and joyful mindset.
Elevate your well-being by brewing a cup of the 12 Division Herbal Wellness Tea at Wu Shi. Our 7.1 Revive Tea designed specifically for Wu Shi, crafted to embrace nature’s finest ingredients just for you. Incorporating Lucid Ganoderma, American Ginseng, Astragalus Root, and other herbs to cleanse heat, boost immunity, and restore physical and mental balance.
In addition, it is also recommended to regularly consume red and dark-colored fruits and vegetables, grains, and adequate lean protein, leisurely enjoy a nutritious lunch at noon, and rest briefly for half an hour afterwards. Engaging in static exercises and acupressure massages can promote the circulation of qi and blood in the Heart Meridian, alleviate physical fatigue, and achieve a calming effect on the spirit.
Let Chong Kio guide you in harmonizing with the natural rhythms of your body. Discover the Secret to a Happy Heart with Chong Kio, and cherish your heart with love and care.
